If you’re following a keto diet or simply looking for nutritious and delicious dining options, we’ve got you covered with our list of the best keto-friendly restaurants to try. With an array of mouthwatering dishes that keep your carb intake low and flavor high, these restaurants will satisfy your cravings without sabotaging your nutritional goals. From sizzling steaks to creative cauliflower crust pizzas, prepare to discover a gastronomic journey that proves you don’t have to compromise on taste while sticking to your keto lifestyle.

Best Keto-Friendly Restaurants To Try

1. High-Fat, Low-Carb Cuisine

a. Understanding the Keto Diet

Are you looking to embark on a high-fat, low-carb journey to shed some pounds and improve your overall health? If so, then the Keto diet might be just what you need. The Keto diet, short for ketogenic diet, focuses on consuming foods that are rich in healthy fats, moderate in protein, and extremely low in carbs. By drastically reducing your carb intake and replacing it with healthy fats, you can put your body into a state of ketosis, where it begins to burn fat for fuel instead of glucose. This can lead to significant weight loss and other health benefits.

b. The Importance of Keto-Friendly Restaurants

When you’re following a specific diet like Keto, dining out can often be a challenge. Many restaurants offer menu items that are high in carbs and low in fats, which can derail your progress and make it difficult to stick to your diet. That’s where Keto-friendly restaurants come in. These establishments understand the unique needs of Keto eaters and offer a variety of menu options that are low in carbs and high in healthy fats. Finding these restaurants can make it much easier to maintain your Keto lifestyle while enjoying a delicious meal.

2. Popular Keto-Friendly Chains

a. Chipotle

Chipotle is a popular fast-casual chain that offers a wide range of Keto-friendly options. You can build your own burrito or bowl with a variety of protein choices like grilled chicken, barbacoa, or carnitas. Load up on keto-friendly toppings like guacamole, cheese, sour cream, and salsa, while skipping the rice and beans. Chipotle also offers cauliflower rice as a low-carb alternative to regular rice, making it a go-to option for Keto eaters.

b. Five Guys

If you’re craving a juicy burger, Five Guys is the place to go. They offer customizable burgers with a wide range of toppings, including lettuce wrap options instead of a bun. You can also indulge in their delicious bacon cheeseburger or enjoy a protein-style burger wrapped in lettuce. With plenty of keto-friendly options, Five Guys is a great choice for a satisfying and low-carb meal.

c. Shake Shack

Shake Shack has become a cult favorite for its mouthwatering burgers and shakes, and Keto eaters can also find options to enjoy here. Similar to Five Guys, you can order a burger wrapped in lettuce or opt for a burger bowl without the bun. You can also load up on toppings like cheese, bacon, and avocado to add healthy fats to your meal.

d. Blaze Pizza

Craving pizza but want to stick to your Keto diet? Look no further than Blaze Pizza. This fast-casual pizza chain offers a customizable pizza experience, allowing you to build your own pie. You can choose a cauliflower crust, which is low in carbs and high in flavor, and top it with keto-friendly ingredients like cheese, meats, and vegetables. Blaze Pizza is a perfect spot for satisfying your pizza cravings while staying true to your Keto lifestyle.

e. Jimmy John’s

Need a quick and delicious sandwich on the go? Jimmy John’s has got you covered. This sandwich chain offers the option to turn any sandwich into an “Unwich” by substituting the bread for a lettuce wrap. You can choose from a variety of meat and cheese options, along with mayo and oil and vinegar for added flavor. It’s a convenient and tasty Keto-friendly option when you’re in a hurry.

3. Local Hidden Gems

a. Finding Keto-Friendly Restaurants in Your Area

While popular chains are great options for Keto eaters, don’t forget to explore your local area for hidden gems that cater to your dietary needs. Start by doing a quick search on review websites or asking for recommendations from local Keto community groups. It’s also helpful to call ahead and inquire about their menu options to ensure they align with your Keto goals.

b. Tips for Eating Out on Keto

Eating out on a Keto diet doesn’t have to be stressful. Here are a few tips to help you navigate through any restaurant menu:

  1. Opt for keto-friendly proteins: Choose dishes that feature grilled or baked meat, fish, or poultry as your main protein source. These options are usually low in carbs and high in healthy fats.
  2. Load up on non-starchy vegetables: Fill your plate with leafy greens and other low-carb vegetables like broccoli, cauliflower, and zucchini. These veggies are full of fiber and essential nutrients while keeping your carb count low.
  3. Dressings and sauces matter: Be mindful of the sauces and dressings that accompany your meal, as many of them contain hidden sugars and carbs. Request sauces on the side, or choose options like olive oil and vinegar for added healthy fats.
  4. Don’t shy away from asking for modifications: Most restaurants are willing to accommodate dietary restrictions. Don’t hesitate to ask for substitutions or alterations to make your meal more Keto-friendly.
  5. Stay hydrated: Remember to drink plenty of water while dining out. It can help keep you feeling full and prevent overeating.

4. Upscale Dining Options

a. Keto-Friendly Fine Dining

When you’re in the mood for a fancy night out, you might be concerned about finding Keto-friendly options at upscale restaurants. However, many fine dining establishments are more than happy to cater to your dietary needs. They often have trained chefs who can make adjustments to dishes to fit your Keto lifestyle. Specialties like fresh seafood, grilled steaks, and roasted vegetables are often available and can be customized to be low in carbs and high in healthy fats.

b. Celebrity Chef Restaurants

Some celebrity chefs have embraced the Keto diet and have created menus that cater to Keto eaters. These restaurants often offer unique and innovative dishes that showcase the flavors and creativity of the chef, all while adhering to Keto principles. Exploring these celebrity chef restaurants can be a delightful culinary experience while staying true to your Keto lifestyle.

5. Quick and Casual Options

a. Fast-Food Keto

For those days when you need a quick meal on the go, there are several fast-food chains that offer Keto-friendly options. In addition to the aforementioned Chipotle and Five Guys, places like In-N-Out Burger, Wendy’s, and Panera Bread also have low-carb choices. You can order a lettuce-wrapped burger, a salad with protein, or a broth-based soup to satisfy your hunger while keeping your carbs in check.

b. Cafes and Delis

If you’re looking for a cozy spot to grab a Keto-friendly meal or snack, cafes and delis can be a great option. Many cafes offer salads with protein options like grilled chicken or smoked salmon, along with a variety of low-carb dressings. Delis typically have a wide selection of meats and cheeses that you can enjoy as a sandwich wrapped in lettuce or as a platter. These casual dining spots are convenient for a quick Keto fix.

6. Ethnic Keto Cuisine

a. Mexican

Mexican cuisine doesn’t have to be off-limits when you’re following a Keto diet. You can still indulge in delicious guacamole, salsa, and fajitas without the tortillas or rice. Opt for tacos served in lettuce wraps or enjoy a plate of grilled meats and vegetables with a side of creamy queso. With vibrant flavors and fresh ingredients, Mexican restaurants can be a Keto eater’s paradise.

b. Italian

Italian cuisine is known for its pasta and pizza, but that doesn’t mean you can’t enjoy Italian food on Keto. Many Italian restaurants offer zucchini noodles or cauliflower crust options, making it easy to enjoy your favorite pasta dish or pizza while keeping your carb intake in check. You can also savor dishes like chicken piccata or bruschetta without the bread.

c. Japanese

Japanese cuisine, with its emphasis on seafood and vegetables, naturally lends itself to Keto-friendly options. Sashimi, nigiri, and sushi rolls wrapped in cucumber or seaweed are excellent choices for a low-carb meal. You can also indulge in grilled meats, like yakitori, or enjoy a hot pot with a variety of meats, seafood, and vegetables. Japanese restaurants are a great way to satisfy your cravings while sticking to your Keto diet.

d. Indian

Indian cuisine is rich in flavors and spices, making it a popular choice for food enthusiasts. While some dishes may be high in carbs, there are still plenty of Keto-friendly options available. Start with tandoori chicken or seekh kebabs as your protein source, and pair it with a side of sautéed spinach or cauliflower rice. Indian restaurants often offer a variety of curries that can be customized to be low in carbs by requesting no rice or naan bread.

7. Keto-Friendly Fast-Casual Burrito Bowls

a. Ingredients to Look for

When ordering a Keto-friendly burrito bowl, there are certain ingredients you should look for. Avoid carb-heavy options like rice and beans and focus on including the following:

  • Protein: Choose from options like grilled chicken, steak, shrimp, or barbacoa.
  • Healthy Fats: Include guacamole, cheese, sour cream, or queso to add flavor and healthy fats.
  • Low-Carb Veggies: Opt for lettuce, spinach, kale, or other non-starchy vegetables as the base of your bowl.
  • Salsas and Hot Sauces: Spice up your bowl with flavorful salsas or hot sauces, which are usually low in carbs.

b. Customize Your Own Keto Bowl

One of the great things about fast-casual restaurants is the ability to customize your own bowl. Take advantage of this and create a Keto-friendly masterpiece. Start with a base of lettuce or other leafy greens, and then choose your protein, healthy fats, and low-carb vegetables. Top it off with your favorite salsas and hot sauces to add a burst of flavor. With a custom burrito bowl, you can enjoy a delicious and satisfying meal while staying true to your Keto lifestyle.

8. Trendy Keto-Friendly Brunch Spots

a. Avocado Everything

Avocado is a staple ingredient for many Keto eaters, and trendy brunch spots have caught on to this obsession. From avocado toast made with low-carb bread or lettuce wraps to avocado Benedict with poached eggs, the options are endless. Avocado provides healthy fats that keep you feeling full and satisfied, making it a perfect addition to your Keto brunch.

b. Low-Carb Pancakes and Waffles

If you have a sweet tooth, you’ll be happy to know that you can still indulge in pancakes and waffles while following a Keto diet. Many brunch spots now offer low-carb versions of these breakfast classics. Made with almond flour or coconut flour and sweetened with sugar substitutes like stevia or erythritol, these keto-friendly pancakes and waffles are just as fluffy and delicious as the original.

c. Creative Omelettes and Frittatas

Omelettes and frittatas are versatile dishes that can be customized to fit your Keto needs. Brunch spots often offer a variety of omelettes and frittatas filled with low-carb vegetables like spinach, mushrooms, and bell peppers, along with tasty options like bacon, sausage, or smoked salmon. You can enjoy these protein-packed dishes without any worry of excessive carbs.

9. Keto-Friendly Pizza Places

a. Cauliflower Crust Options

Pizza is a beloved comfort food, and luckily, there are now several pizza places that offer Keto-friendly options. One of the most popular choices is cauliflower crust pizza. Made with a blend of cauliflower, cheese, and eggs, this low-carb alternative to traditional pizza crust is both delicious and satisfying. Topped with keto-friendly ingredients like cheese, meats, and vegetables, you can enjoy a slice or two guilt-free.

b. Meat Lovers’ Paradise

If you’re a meat lover, Keto-friendly pizza places have got you covered. Look for options like “meat lover’s” or “carnivore” pizzas, which are loaded with low-carb meats like pepperoni, sausage, bacon, and chicken. These protein-packed pizzas will keep you satisfied and contribute to your daily fat intake.

10. Dessert Destinations for Keto Sweet Tooths

a. Ingredient Substitutions

Satisfying your sweet tooth while on Keto can be challenging, but dessert destinations are stepping up to the plate by offering ingredient substitutions. Many bakeries now use almond flour or coconut flour instead of traditional flour, making their treats low in carbs. Sugar substitutes like stevia or erythritol are used to sweeten desserts without adding any sugar.

b. Sugar-Free Treats

If you’re looking for treats that are completely sugar-free, some dessert destinations cater specifically to Keto eaters. These establishments offer a range of delicious treats made with sugar substitutes that won’t spike your blood sugar levels. From cookies and brownies to cheesecakes and ice creams, you’ll be able to satisfy your sweet cravings without sabotaging your Keto diet.

In conclusion, following a Keto diet no longer means having to sacrifice dining out or enjoying a wide range of cuisines. Whether you’re looking for popular Keto-friendly chain options, exploring local hidden gems, or indulging in upscale dining or casual options, there are plenty of delicious choices available. From Mexican to Italian, Japanese to Indian, and even specific meals like burrito bowls, brunch, pizza, and desserts, you can find a variety of Keto-friendly dishes to suit your taste buds. So, go out, explore, and enjoy the diverse and flavorful world of Keto-friendly dining.